From the summit of the Mount Ibisi, I gaze in contemplation at the distant hills and valleys. What greets me from below is literally the silence of the dead. The sound of the blacksmiths’ anvils of my native village of Gishamvu no longer reverberates. The neighboring village of Sheke, formerly full of people, is deserted.
The flour mill has ground to a halt. Its owner, François Mukimbili, was assassinated during the first days of the 1994 genocide against the Tutsi. He had survived a horrible motorcycle crash 15 years earlier, that had left him crippled, but he was a very popular man. Mukimbiri was not originally from Gishamvu, but he had settled there in the ‘60s and he worked as a tailor for the seminary of Nyakibanda.
He was born in Nyarurembo, in the region of Bufundu, about 20 km southeast of Butare. François was a true gentleman. For years he was a reference point, a role model, and the village bread-winner. Since there was no ambulance in the area, he would use his van to drive pregnant women and sick people to the local free health center of Sheke or the main university hospital of Butare.
In addition, he was the first businessman to open a pub, called ‘Bon Sejour ‘in our local small burg. Anyone visiting Gishamvu would definitely stop there for a pint of Primus, the national brew. In my life, I spent many long evenings talking with François.
He, who had given me a cow as a sign of our friendship; he, who had entrusted to me his daughter Christine Murekatete and the bride price that would one day come with her marriage. Now, he is no longer there. Neither is Christine.
Neither is my childhood friend Lambert Rugamba. They are all dead. In a few minutes, I will begin the descent down Mount Ibisi to pray at their tomb. They were targetted and killed, simply because they were Tutsi.
Farther away, beyond the hill of Muboni, the church spire in Nyakibanda points up from the horizon. The corrugated iron roofs that covered the Grand Seminary buildings have been painted blue.
I recognize the building where I stayed for four years studying philosophy and theology. In my mind, I can still hear the inspirational hymn of Nyakibanda, that beautiful valley chosen by God to train the shepherds of his flock. But the tears that well in my eyes stop me from singing that tune which was a symbol of our pride.
I am in tears for the hundreds of innocents who were massacred in the chapel where I recited from my prayer-book every morning when I was a seminarian; for the women raped in this house of God, for the children thrown into nearby mass graves. I have walked barefoot from Butare, to remember all those who were slaughtered to death in only 100 days,
As I turn my gaze to the left, I see the hill of Nyumba, my parish building, my primary school and Alexis’s bakery, where as a young child I would go to buy bread, especially with my friend Rugamba. Lambert, I have missed you for the past 23 years and so do I today.
Now that I am there, rather than counting the deserted hills that breathe nothing but death despite the presence of survivors, I am going to leave my mountain and descent to touch, for the first time, the soil that covers the graves of my father Ndekwe, my brother Kayanza and my sisters Shamagira who had survived in 1994 but died a few years later, and Concessa, whose children, born Tutsi where also murdered at the beginning of the genocide in April 1994.
Now, I am going to her tomb to speak with her, the sister who I played with in the tall grass of my hill, an accomplice and friend who died too young and had a lot to teach me, as she remained in the country when the genocide occurred, while I was in Nairobi where I had been evacuated by the United Nations, powerlessly watching the death of my people.
For me, my homecoming represents a return to my roots and a communion with the enchantment of an eternal Rwanda. I feel a duty to bear witness to memory so that no one forgets the thousands of victims and so that their names may be written in golden letters in a new history of a Rwanda that has reconciled with itself.
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در این مقاله میخواهیم به معرفی بهترین کلاس اسکیت مشهد، بهترین پیست اسکیت
مشهد و معرفی فدراسیون اسکیبت مشهد پردازیم،
اما قبل از آن بیایید کمی با انواع اسکیت اشنا شویم.
تا انتها همراه ما باشید.
انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق نمیشود و انواع مختلفی دارد.
در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و
معمولي ترين اسکيت های موجود است و برای لاغری و تفريح و
حتي به عنوان وسيله نقليه استفاده مي شود و اسم
رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد و
از خريد مارک هايي که تقلب اسم مارک های معروف هستند جدا” خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و پر تنوع
است که حوزه فعاليت بسيار زيادي دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار است.
اسکيت های اين رشته به صورتي طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار برده شده، که
هم لبه هايي برای قرار گيری
بر روی لبه های مختلف را داشته باشد و
هم قسمتي که با آن بتمارک های معروف هستند
جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته شده و
کاملا” پای اسکيت باز را محافظت مي کند.
سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ
در اسکيت و ما بين تمام فريم وجود دارد که روی فريم حرکت مي
کنديا چهار چرخ مي خورد که
بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با جسني کاملا”
شيبه فريم که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو
نوع : 5 چرخ و 4 چرخ در بازار موجود است.
البته اسکيت 5 چرخ اين رشته ديگر
قديمي شده و کمتر استفاده مي
شود. دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ
از 80 تا 84 ميلي متر بوده، ولي
اسکيت های 4 چرخ اين رشته 100 تا 110 ميلي متر است .
فريم اين اسکيت ها از آلياژ بسيار سبک، کربن است.
و بوت اين اسکيت نيم ساق( مانند
کفش کتاني) و از جنس کربن است.
در کل ورزشکاران در اين رشته بايد
از قدرت و توانايي خاصي برخوردار باشند
ولي نسبت به ديگر رشته ها ازتکنيک کمتری
برخوردار است و دارای تکنيک و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين تفاوت که
تمام چرم و تمام پارچه موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن را
همراه دارد. اين اسکيت ها به سيستم راکر مجهز است و مانور
بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته
شده تفاوت دارد. زيرا به صورت 2 چرخ موازی
جلو و 2 چرخ موازی عقب است سيستم فريم
اين اسکيت نيز تفاوت دارد دارای رشته
های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت
منحصر به فرد است.دارای سه چرخ و يک
تو(toe) مي باشد. اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper و Pick طراحي شده است.
بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام
ساق باشد و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست
جمع نشود از خريدن بوت های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در اين بوت ها
به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع
چرم و جير عرضه مي گردد که داخل انها از
فمهای چوبي يا کربني استفاده شده است و بسيارسبک مي باشد.
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت وان به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای بزرگسالان نیز دورههای آموزشی برگزار میکند.
آموزش اسکیت در آکادمی اسکیت وان محدودیت جنسیتی ندارد و دوره های
آموزشی هم برای خانمها و هم برای آقایان برگزار میشود.
آکادمی اسکیت وان (تخصصی کودکان)
مشاهده صفحه آموزشگاه
آکادمی تخصصی اسکیت وان با هدف یادگیری همه کودکانی
که دوست دارند این ورزش شگفت انگیز را انجام دهند، متولد شده
است.
آموزش تضمینی اسکیت پایـه و تکمیلی زیر
نظر مربیان رسمی و سرمربی مجموعه اسکیت وان، آقای سجاد ربانی و دیگر مربیان رسمی فدراسیون ( خانم – آقا ) همراه با کادری مجرب
انجام میشود.
تمامی آموزشها در آکادمی تخصصی
اسکیت وان مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و کارکنان آکادمی اسکیت وان بهترین تجربه یادگیری اسکیت
را ارائه میدهند.
چرا آکادمی اسکیت وان بهترین انتخاب است؟
آکادمی اسکیت وان بهترین انتخاب برای یادگیری اسکیت کودکان است:
آموزش تضمینی اسکیت پایه و تکمیلی
بهرهگیری از کادر مجرب آموزشی
آموزش اسکیت مطابق با تکنیکهای روز دنیا
پیست اسکیت مجهز و دارای موقعیت مکانی مناسب
لیست سایر باشگاه اسکیت و پیست
اسکیت مشهد
در لیست زیر به معرفی تعدادی دیگر
از باشگاه های اسکیت مشهد میپردازیم:
آکادمی اسکیت آسا – شعبه قاسم
آباد
آکادمی اسکیت آسا – شعبه طلاب
باشگاه اسکیت تیزپا – بلوار صیاد شیرازی
پیست اسکیت کوهسنگی – پارک کوهسنگی مشهد
خانه اسکیت خراسان رضوی – خیابان حامد، مجموعه ورزشی
سجاد
آکادمی اسکیت بازان حرفه ای خراسان – بلوار پیروزی
باشگاه اسکیت پگاه – انتهای وکیل آباد، ابتدای جاده شاندیز
آکادمی اسکیت سِبا – بلوار پیروزی
آکادمی اسکیت سیمرغ – قاسم آباد
اسکیت کودکان کارالند – هفت تیر برج
آرمیتاژ
فواید و مزایای ورزش اسکیت
ورزش اسکیت تنها یکراه سرگرمکننده برای سپری کردن زمان نخواهد بود.
علاوه بر اینکه کل اعضای خانواده میتوانند از آن لذت
ببرند، دارای فواید و مزایایی واقعی
سلامتی نیز خواهد بود؛ اما سؤال اینجا است که اسکیت چگونه برای سلامتی
شما مفید است؟ بهطورکلی ورزش اسکیت با تحرک بالایی که دارد باعث افزایش نرخ کالری سوزی
بدن شما خواهد بود. برای مثال برای بزرگسالان بهطور متوسط حدود 10 کالری در دقیقه میباشد.
این ورزش عضلات شما را تقویت میکند
ازجمله دیگر مزایای ورزش اسکیت تقویت عضلات پایینتنه خواهد بود که میتواند شامل عضلات همسترینگ و یا عضلات
گلوت شود.
فعالیت در این رشته ورزشی مانع از مشکلات قلبی و عروقی میشود به
همین دلیل اسکیت بهعنوان یکی از بهترین
ورزشهای قلبی عروقی شناخته میشود و علاوه بر آن سرشار از انرژی مثبت
بوده و تأثیر مستقیمی بر روی سلامت
روان دارد.
معایب ورزش اسکیت
هر نوع ورزش در کنار مزایا و فوایدی که دارد ممکن است در اثر تمرینات اشتباه دارای معایبی نیز باشد.
برجستهترین موردی که میتوان بیان کرد
این است که این ورزش نیاز به یک مکان مناسب برای تمرین دارد؛ بنابراین اگر ناشیانه در بزرگراهها و یا
جادههای پرتردد و خطرناک اسکیت کنید بهاحتمالقوی دچار آسیبدیدگی و حادثه غیرقابلپیشبینی خواهید شد.
اسکیت سواری در مناطق مختلف کمی دشوار است و از طرفی درصورتیکه مداوم این ورزش را انجام میدهید ممکن است در بافتهای نرم و پاها
دچار کوفتگی و ضربدیدگی شوید و بهنوعی خونمردگی در بهترین حالت داشته باشید.
کلردیازپوکساید یکی از بنزودیازپین های
پرمصرف است که در درمان اضطراب و بیخوابی
مؤثر است.
کلردیازپوکساید یک بنزودیازپین
است.
Chlordiazepoxide بر مواد شیمیایی مغز تاثیر می گذارد که ممکن
است در افراد با اضطراب نامتعادل شود.
کلردیازپوکساید (Chlordiazepoxide) برای درمان اضطراب و ترک حاد الکل استفاده می
شود.
همچنین برای رفع ترس و اضطراب قبل از عمل استفاده می شود.
این دارو متعلق به دسته ای از داروهای بنزودیازپینها است که بر روی مغز و اعصاب
(سیستم عصبی مرکزی) عمل میکنند تا اثر
آرام بخش داشته باشند.
این دارو با افزایش اثرات یک ماده شیمیایی
طبیعی خاص در بدن (GABA) کار میکند.
Chlordiazepoxide برای درمان اختلالات اضطراب به
کار می رود. کلردیازپوکساید ممکن است برای
درمان اضطراب که ممکن است قبل از جراحی داشته باشد،
به کار رود. Chlordiazepoxide نیز برای درمان
اضطراب و یا ترک اعتیاد به الکل استفاده میشود.
کلردیازپوکساید ممکن است
برای اهداف فهرستشده در این راهنمای دارویی
استفاده شود.
در ادامه با کلینیک اعصاب و روان هیربد
همراه باشید.
گروه دارویی درمانی:
بنزودیازپینها
اشکال دارویی:
TAB: 10 , 5 mg
این قرص در دو دوز ۵ و ۱۰ میلی گرم (کلردیازپوکساید ۵ و کلردیازپوکساید ۱۰)
در داروخانهها موجود میباشد.
مکانیسم اثر داروی کلردیازپوکساید
مانند سایر بنزودیازپین ها به عنوان آگونیستهای گیرنده بنزودیازپین بر روی غشای
سلولهای عصبی اثر کرده و باعث تسهیل ورود
یا افزایش عمل GABA شده و ورود یون کلر را به سلولها
افزایش می دهد.
مصرف برحسب اندیکاسیون:
اختلالات اضطرابی و علایم اضطرابی گذرا، اسپاسم عضلانی , سندرم ترک الکل , اضطراب پیش از جراحی
کلردیازپوکساید خودکشی :
کلردیازپوکساید ۵
کلردیازپوکساید ۵
کلردیازپوکساید خود دارویی برای جلوگیری
از خودکشی می باشد .
اما ممکن است که باعث فکر کردن به ایجاد صدمه به خود
یا خودکشی شود.
نحوه استفاده از قرص کلردیازپوکساید
قبل از شروع مصرف کلردیازپوکساید و هر بار که دوباره
تمدید مصرف میکنید، راهنمای دارویی را که توسط داروساز تهیه شده است بخوانید.
اگر سؤالی دارید، از پزشک خود یا داروخانه
سؤال کنید.
این دارو را طبق دستور پزشک از طریق دهان مصرف کنید.
دوز مصرفی به سن، وضعیت پزشکی و پاسخ
به درمان بستگی دارد.
حتماً این دارو را دقیقاً همانطور که تجویز شده مصرف کنید.
دوز خود را افزایش ندهید، آن را به طور زود
زود و مکرر و یا برای مدت زمان
طولانی تر از مقدار تجویز مصرف نکنید، چرا که میتواند باعث ایجاد عادت شود.
همچنین اگر برای مدت زمان طولانی استفاده میشود، بدون تأیید پزشک به طور ناگهانی مصرف این دارو را قطع نکنید.
ممکن است با قطع ناگهانی دارو برخی از بیماریها
بدتر شوند.
برای جلوگیری از عوارض جانبی مانند تشنج ممکن است نیاز باشد که دوز
شما به تدریج کاهش یابد.
در صورت استفاده طولانی مدت، این دارو نیز ممکن است اثر نکند و
ممکن است به دوزهای مختلفی نیاز داشته باشد.
اگر این دارو در بدن شما به خوبی جواب نداد، با پزشک خود مشورت کنید.
کلردیازپوکساید ۵
کلردیازپوکساید ۵
دوزبندی در بزرگسالان:
اضطراب :
خفیف تا متوسط : ۵ تا ۱۰ میلی گرم خوراکی هر ۶ تا ۸ ساعت
شدید : ۲۰ تا ۲۵ میلی گرم خوراکی هر ۶ تا ۸ ساعت
در سالمندان : ۵ میلی گرم خوراکی ۲ تا ۴ بار
در روز
اضطراب قبل از عمل جراحی :
۵ تا ۱۰ میلی گرم خوراکی هر ۶ تا ۸ ساعت از چند روز پیش از عمل
و یا ۵۰ تا ۱۰۰ میلی گرم عضلانی ۱ ساعت قبل از عمل
تسکین علایم محرومیت از الکلیسم حاد :
ترجیح در استفاده از فرم تزریقی برای شروع است ولی اگر از فرم خوراکی در ابتدا استفاده شود ۵۰ تا ۱۰۰ میلی گرم در ابتدا و سپس تکرار
دوز تا هنگامی که برانگیختگی فرد کنترل شود.
حداکثر دوز ۳۰۰ میلی گرم در روز است.
کودکان بالای ۶ سال
• اضطراب :
۵ میلی گرم ۲ تا ۴ بار در روز که
ممکن است در صورت نیاز به ۱۰ میلی گرم ۲ تا ۴ بار در روز افزایش یابد .
کلردیازپوکساید5
کلردیازپوکساید ۵
کلردیازپوکساید و لاغری
هنوز به نتایجی نرسیده ایم که به صورت
قطعی بگوییم کلردیازپوکساید باعث لاغری می شود یا خیر .
اما دسته بنزودیازپین ها معمولا با چاقی همراه است .
پیشنهاد می کنیم با پزشک خویش مشورت نمایید .
کلردیازپوکساید و ریزش مو
یکی از عوارض قرص کلردیازپوکساید می تواند ریزش مو باشد .
هر چند که به ندرت این اتفاق
می افتد
کلردیازپوکساید و میگرن
از این دارو برای مدت کوتاهی
باید استفاده شود، چون در مصرف طولانی میتواند وابستگی ایجاد کند.
هر چه وابستگی به مصرف آن بیشتر باشد،
حذف یا کاهش دوز آن با عوارض
شدیدتری همراه خواهد بود.
مصرف این دارو در پیشگیری یا کاهش سردرد ناشی
از حمله های میگرنی که در اثر
اضطراب ایجاد شده است میتواند موثر
باشد؛ اما درمانکننده میگرن نیست.
کلردیازپوکساید ۱۰
کلردیازپوکساید ۱۰
گرچه هنوز ارتباط مستقیمی بین کلردیازپوکساید و میگرن شناسایی نشده، اما به نظر میرسد قطع مصرف آن
در برخی از مبتلایان به میگرن ممکن است باعث افزایش سردرد و علائم آن
شود.
توصیه میشود مصرف این دارو را تحت نظر پزشک
شروع کنید و پس از درمان، به تدریج
مصرف آن را کاهش دهید.
کلردیازپوکساید یا پروپرانول
تداخل نگران کننده ای با مصرف این داروها اتفاق نمی افتد.
اما بهتر است هرگونه تغییر یا اضافه شدن دارو با مشورت با روانپزشک معالج تان صورت گیرد.
درمان میگرن عصبی
از این دارو برای مدت کوتاهی باید استفاده شود، چون در مصرف طولانی میتواند وابستگی ایجاد کند.
هر چه وابستگی به مصرف آن بیشتر باشد، حذف یا کاهش دوز آن با عوارض شدیدتری همراه خواهد بود.
مصرف این دارو در پیشگیری یا کاهش سردرد ناشی از حمله های میگرنی که در اثر اضطراب ایجاد شده است
میتواند موثر باشد؛ اما درمانکننده میگرن نیست.
کلردیازپوکساید ۱۰
کلردیازپوکساید ۱۰
قرص کلردیازپوکساید برای معده
استرس موجب تحریک عصب معده و در نتیجه التهاب آن می شود.
استرس مهم ترین عامل تحریک و ترشح هورمون هایی است که موجب التهاب معده و
در نتیجه ورم معده می شود.
احساس پری، درد، نفخ معده، سیری زودرس و حتی گاهی احساس گرسنگی بیش از حد
از علائم این بیماری محسوب میشود.
گلوبوس یک احساس است که فرد به صورت اشتباه تصور میکند که
یک لقمه در گلویش گیر کرده و هرچه قورت
می دهد هم از بین نمیرود، اما این احساس بر اثر
برگشت اسید به داخل حنجره به وجود می
آید.
این بیماری در همه سنین رخ
میدهد، اما شیوع آن در کودکان کمتر
بوده و در بزرگسالان نیز شیوع آن در سنین میانسالی است.
زنان به علت زودرنج بودنشان بیشتر در معرض تحریک عصب معده قرار
دارند.
برای درمان و تخفیف در علائم این بیماری،
در مرحله اول باید از استرس و تشویش دوری کرد؛
چراکه یکی از فاکتورهای مهم ایجاد بیماری استرس است.
همچنین این بیماری دوره درمانی مشخصی ندارد.
یکی از شایع ترین داروهایی که برای درمان تجویز میشود قرص کلردیازپوکساید به همراه داروهای
ضد اسید است.
کلردیازپوکساید برای کودکان
باید درمان در کودکان با پایین ترین دوز آغاز
شود و در صورت نیاز دوز دارو افزایش پیدا کند.
در ابتدا برای کودکان 5 میلی گرم، 2 تا 4 بار در روز در نظر گرفته می شود .اما در
بعضی از کودکان بیمار ممکن است به
10 میلی گرم، 2 تا 3 بار در روز افزایش پیدا کند.
استفاده از این دارو برای کودکان زیر 6 سال توصیه نمی شود.
این دارو موجب اختلال در هوشیاری ذهنی کودکان نیز میشود.
کلردیازپوکساید ۱۰
کلردیازپوکساید ۵
قرص کلردیازپوکساید برای چیست
درمان اضطراب و بی خوابی و
همچنین، عوارض ترک اعتیاد به الکل و اضطرابِ پیش از عمل جراحی کاربرد دارد.
کلردیازپوکساید دارویی چندکاربردی
است که ارزش و کارایی آن در تسکین
اضطراب ثابت شده است.
فلوکستین یا کلردیازپوکساید
این دو دارو در درمان های مشابه تجویز می
شود بهتر یک مورد مصرف شود گرچه اختلالی هم ایجاد نمی شود .
کلردیازپوکساید و سیتالوپرام
این دو داروی کلردیازپوکساید و سیتالوپرام تداخلی ندارند .
عوارض جانبی:
احساس خواب آلودگی، ضعف یا سبکی سر در
اثر مصرف این دارو ایجاد می شود که می تواند در تمام طول روز ادامه داشته باشد
.
برای کنترل این عارضه از رانندگی و انجام کارهایی که نیاز
به تمرکز و احتیاط دارند خودداری نمایید و
از مصرف الکل بپرهیزید.
احساس فراموشی و گیجی از عوارض
این دارو می باشد که در صورت شدید
بودن آن ها باید با پزشک خود صحبت کنید .
در برخی از افراد تغییر خلق و
خو و عصبانیت بیش از حد در مدت مصرف این
دارو ممکن است رخ دهد. در این صورت
با پزشک خود مشورت نمایید
.
مصرف طولانی مدت این دارو، ایجاد وابستگی می کند
لذا دارو را تحت نظر پزشک و برای مدت کوتاه مصرف نمایید .
در صورت بروز تب و ضعف، علائم شبیه به
آنفولانزا و بروز زخم های دهانی فوراً به پزشک مراجعه
نمایید
قرص کلردیازپوکساید در عرض چند ساعت اول پس از مصرف باعث ایجاد سرگیجه و خواب آلودگی میشود.
مصرف این دارو باعث ایجاد عوارض جانبی شایعی میشود که عبارتند
از:
خواب آلودگی
خشکی دهان
گرفتگی بینی
یبوست
تاری دید
سرگیجه
نفخ
لرزش یا تیک اعضای بدن
اختلال نعوظ
گیجی
کلردیازپوکساید ۱۰
کلردیازپوکساید ۵
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واز طرفی دیگر با توجه به آپارتمان نشینی برای جابجایی و بردن بیماران
به مراکز درمانی از وسایل مخصوص مثل ویلچر
و…استفاده کرد که خیلی هزینه زیادی لازم می شود
و ممکن است هر ساعت از شبانه روز به طور اورژانسی احتیاج به ویزیت پزشکان متخصص ویا فوق تخصص پیدا کنند و اغلب متخصص های بعد از ظهرها بیماران را ویزیت می کنند و از طرفی وقت قبلی باید گرفته شود
و معمولا وقت اینگونه پزشکان طولانی است.
نوزادان و کودکان به دلایل مختلف
به ویزیت متخصص احتیاج دارند به علت
سن حساسی که دارند و سیستم ایمنی
انها هنوز به تکامل نرسیده وممکن
به دنبال هر غفلتی دچار بیماری گردند که
اینگونه بیماری ها می تواند رشد و
تکامل کودک و نوزاد دچارمشکل کند که تا اخر عمر این مشکل خواهد بود و از طرفی کودکان از محیط درمانی می ترسند واین ترس می تواند اثار مخربی بر روح وروان کودک
بگذارد
دیگر افرادی که احتیاج به ویزیت متخصص در منزل را دارند افرادی
که دچار ناتوانی در حرکت هستند
و ایشان را نمی توان جابجا کرد و جابجایی هم برای بیمار وهم برای خانواده بیمار مشکلات فراوان
در پی خواهد داشت.
بیمارانی که دچار کرونا گردیده اند ویزیت متخصص
در منزل خیلی مفید خواهد بود که از چند جنبه ویزیت متخصص در منزل برای ایشان ودیگر افراد جامعه مفید خواهد بود چون این
بیماری مسری می باشد وباید
چند روز در خانه قرنطینه گردند و سوی دیگر
چون تقویت سیستم ایمنی در مبارزه با عامل بیماری خیلی مهم و استرس برای اینگونه مضر می باشد.
دسته دیگری از بیماری ها که ویزیت متخصص لازم دارند بیماران سرطانی که متاسفانه در مراکز درمانی
و تشخیصی نمی توان برای ایشان اقدامی انجام گیرد و در مراحل پایانی زندگی به
سر می برند و خانواده بیمار
می خواهند این مدت را در جوار خانواده باشند و فقط راحتی و نداشتن درد بهترین خدمت به بیماران است
مرکز تخصصی پزشکی و پرستاری در
منزل حامیان سلامت رضوی مبادرت به راه اندازی طب تسکینی در منزل که با بهترین متخصصان این رشته مهم
قرار داد همکاری دارد و بیماران instage را در
منزل بستری و بهترین امکانات دارویی و تجهیزاتی برای بیمار فراهم می کند که باعث راحتی بیمار و خانواده گردد.
این مرکز جز اولین مرکز درمانی است که واحد طب تسکینی دارد و به عنوان یک مرکز تخصصی با
مجوز رسمی و کادر پزشکی در کلیه تخصصهای پزشکی با آمادگی کامل بنا به درخواست شما درمانخواه محترم و اعزام به منزل و
یا محل کار تصمیم و بر آنیم تا بهترین
خدمات و سیر درمان را برایتان داشته و در کوتاه
ترین زمان ممکن موجبات بهبودی و سلامت شما
خانواده محترم را فراهم نمائیم .
در زمینه ویزیت و تشخیص و تجویز داروئی و
طی نمودن دوران نقاهت بیماران تمام
سعی و تلاش متخصصین این مرکز این است که در کوه تاترین زمان و کم هزینه ترین با رعایت دستورات و پروتکل های بهداشتی و درمانی زمینه برگشت سلامتی بیماران را فراهم نمائیم
.
مزیت ویزیت پزشکان متخصص در منزل
متخصص مغز و اعصاب در مشهد
متخصص مغز و اعصاب در مشهد
اقدامات درمانی وتشخیصصی و مراقبت های بالینی درمحیط خانه و
در کنار خانواده برای بیمار بهترین عامل برای بهبودی سریعتر بیماران و بخصوص
سالمندان می باشد .مرکز خدمات
درمانی در منزل حامیان سلامت رضوی تمام امکانات بیمارستارنی چه از لحاظ نیروی انسانی
تخصصی پزشکان فوق تخصصی و
تخصصی وعمومی و چه از لحاظ کادر پرستاری و مراقبتی وهمچنین کلیه تجهیزات پزشکی از جمله تجهیزات بخشICU و
دیگر تجهیزات بیمارستانی را دارد.
هزینه های بستری در بیمارستان و درمانگاههای بواسطه ویزیت پزشک در
منزل را کاهش می دهد .
نیاز به نوبت گیری های دغدغه مند
و وقت گیر و استرس زا نمی باشد و در کمال عزت و احترام پزشکان متخصص بر
بالین بیماران حضور و با مسئولیتی
بیش از پیش انجام وظیفه نموده و فرایند
سیر درمان بیماران را کنترل می نمایند .
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تزریق یا انژکسیون در پزشکی به معنی روشی جهت
وارد کردن داروهای مایع (آمپول) یا واکسن به داخل بدن با استفاده از سرنگ هاست.
انواع تزریق کدام است ؟
تزریق عضلانی
معمول ترین و رایج ترین نوع تزریق است که در ماهیچه تزریق میشود.زمانی
که دارو از روش های دیگر باعث آسیب به بدن میشود یا جذب از طریق گوارش
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تزریق داخل جلدی
از این روش برای تست های حساسیت داشتن به برخی دارو ها (تست آلرژیک) ، برخی از واکسن
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تزریق زیرجلدی
سرعت جذب دارو در این روش طولانی
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تزریق داخل ورید
به تزریق مایعات و دارو ها به درون ورید بیمار گفته میشود.که سرعت
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نحوه تزریق زیرجلدی
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محل پوست با انگشتان دست گرفته میشود و سپس
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نحوه تزریق داخل جلدی
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معمولا از سرنگ 2 یا 5 سی سی استفاده میشود.معمولا از سوزن 23 تا 25 استفاده میشود.تزریق عضلانی در ناحیه پشت سرینی(دورسوگلوتئال) ، ونتروگلوتئال ، ماهیچه پهن داخلی
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Когато става въпрос за отслабване,
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публикувано през януари 2017 г.
в Obesity, установи, че хората, които спортуват редовно в следобедните часове,
отслабват с 3% повече, отколкото тези, които спортуват сутрин.
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е абсолютно: Упражненията два
пъти дневно могат да ви помогнат да загубите до 10% повече тегло от хората, които изобщо не правят упражнения,
установяват авторите.
Ето какво трябва да знаете:
Това е вярно: Редовните упражнения – включително тренировки с
тежести и кардио – могат да бъдат полезни за здравето на сърцето ви.
Американската сърдечна асоциация препоръчва 45 минути умерени физически упражнения пет
дни в седмицата.
Редовните упражнения – включително тренировки с тежести и кардио – могат да бъдат полезни за здравето на сърцето ви.
Американската асоциация за сърдечни заболявания препоръчва 45 минути умерени упражнения пет дни в седмицата.
Не е задължително човек да прави упражнения по едно и също време всеки ден.
Ключът е в последователността.
В проучването упражненията са свързани със загуба на тегло както при хората, които са се упражнявали сутрин, така и при тези, които са се упражнявали следобед.
Ключът е в последователността.
В проучването упражненията са свързани със загуба на тегло както
при хората, които са се упражнявали сутрин, така и при тези, които са се упражнявали
следобед. Не е необходимо да се упражнявате
интензивно. Ако смятате да
започнете да спортувате, опитайте да започнете с нискоинтензивни кардио или силови тренировки.
Ключът е в последователността.
Ако мислите да започнете да спортувате, опитайте да започнете с нискоинтензивни кардио или силови тренировки.
Ключът е в последователността.
Възможно е да се упражнявате, докато работите.
В проучването хората, които са ходили във фитнеса по
време на тренировките си, са
отслабнали с около 2% повече
от хората, които са се упражнявали у дома или на друго място.
Най-новите изследвания в областта на
отслабването от Харвардското училище за обществено здраве “Т. Х. Чан”:
“За разлика от някои диети, ограничаването на калориите не изглежда да е вредно за здравето на сърдечносъдовата система.”
Проучването – първото, което проследява повече
от 3000 души в продължение на две десетилетия и
разглежда подробно загубата на тегло – установява, че хората, които се хранят здравословно и са физически активни, обикновено
имат най-нисък процент на смъртност от сърдечносъдови заболявания.
Прочетете повече за проучването тук.
Проучване, публикувано през април
2019 г. в Circulation, установи, че хората,
които са физически активни, имат по-нисък риск от затлъстяване,
диабет тип 2, сърдечносъдови заболявания и преждевременна смъртност, отколкото хората, които не са активни.
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